Join us on Saturday morning at 10:15 AM for our new bodyART class. Jane or Kelli will lead this class. Explore the art of movement. Created by Robert Steinbacher, this whole body workout combines strength, flexibility, cardio and breathing techniques for a tough, energizing barefoot training. Signature elements of Yin and Yang move dynamically between activity/passivity, and tension/releasing.bodyART™ training has been awarded as best international concept by ECA OBOW awards in New York. Get ready to sweat and have FUN!!!
Latest News & Updates
Join us as we welcome Julia Pryzbilka to our studio. Julia is a master trainer for bodyART and we will be offering classes to the public on Thursday, Friday and Saturday and Sunday beginning at 10:30 AM each day. Come join us for this one-hour class that will be filled with energy and fun! $20/class
Prepay online by using this link: bodyART Master Class
Happy New Year! This is the BEST way to recover from a LONG night! Join Marynka, January 1st, 4:30 – 6:00 PM, as she guides your body into rest and relaxation during this deeply meditative class. Restorative Yoga focuses on rest, relaxation and renewal. These gentle poses create physiological responses which are beneficial to your health and can reduce the effects of stress-related illness. The class is slow, deeply nurturing and suitable for all ages – particularly those with chronic pain or limitations. If you need rest or are recovering from an injury, this is the class for you. All yoga mat postures are supported with yoga props (blankets, blocks, bolsters, chairs) and held for much longer than our traditional Hatha classes. Space is limited. Sign up soon to reserve you place. Early Bird price of $25 if paid by December 23rd and $30 after.
This popular class is back! Join Gabrielle on THURSDAY, December 17th, as she leads a special Moonlight Yoga class. This class will be a mixture of traditional yoga poses and restorative poses providing a deeply nurturing practice to the light of moon. All levels are welcomed to this 1 1/2 hour class. Space is limited, so sign up early. $25/person, December 17th, 8:00 – 9:30 PM.