Are you stressed? Who isn’t!?!?! Join Cully and Megan as they provide you with some easy tools to help reduce the toll stress and tension take on your body.
You will learn:
- Basics of reflexology including a couple of key areas for reducing your stress.
- Use of pinky balls to relieve muscle tension and tightness
- Trigger points on your body – where to apply pressure to affect change
- What is fascia and to to create space to allow your fascia to stretch
Take-aways from the workshop:
- Trigger point body map
- Pinky ball
- Reflexology stress point map