Gabrielle is leading a six-week boot camp series beginning Wednesday, July 23rd at 7:30 PM. The class will meet on Wednesdays (OUTSIDE) and on Sundays at 6:30 PM (inside, and maybe outside?!?!). Sign up online to reserve your place in class!
Latest News & Updates
Megan will lead a new boot camp series beginning July 21st ~~ NEW TIME ~~ 5:30 AM ~~ Get moving early and get to work on time! Sign up online to reserve your spot. This 6-week series meets on Monday and Thursday and the cost is $120. If you have questions, email firstname.lastname@example.org. See you in class soon!
Essential oils are the life force of plants. Oils provide support for your body and home. Learn how to apply, blend and diffuse some of the more common essential oils. Learn why we use these oils. This workshop will introduce you to the SAFE application of oils. We will custom blend oils and bath salts for your personal use. The workshop will be lead by Jane on August 10th from 1-3:30 PM and preregistration is required. The cost is $45/person, which includes material fee. Visit the workshop tab in Mindbody to sign up.
AcroYoga combines elements of Yoga, Acrobatics, and Thai Massage. We will begin by focusing on learning fundamentals of partner and acro yoga. Using these practices, students will cultivate grounding, balance, strength and lots of fun!
Each week the class will include a short yoga asana practice to help warm up, followed by partner and group AcroYoga postures, and ending with a short cool down/relaxation.
By the end of the 4 weeks, we will combine our new moves into one fluid routine!
$60 for the series. Space is limited, so sign soon to reserve your spot!
We have another round of boot camps beginning the first week of June. Megan will be leading class on Monday and Thursday at 6:00 AM beginning June 2nd. We have added a new boot camp with Gabrielle on Tuesday and Friday at 8:00 AM, which begins June 3rd. Each boot camp is a six-week series, which meets two times per week for one hour and will cost $120 for the entire series. Sign up online! If you have questions, please call the studio and leave a message or email email@example.com.