Power Flow Yoga combines cardio with yoga. Be prepared to sweat, laugh and stretch. This is a fast paced class utilizes current music to motivate as we go through a total body workout – lengthening and strengthening. We will find our deep core meridian and use it to efficiently move through the class. Then enjoy one of the best savasanas at the end of every class! We have two classes currently on the schedule – 10:30 AM on Saturdays and 7:30 PM on Thursdays. Bring water, a towel, and YOUR yoga mat to class. We practice in bare feet. This class is a mixed level class. Sign up online to reserve your place.
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Postponed until closer to the holidays. Are you stressed? Who isn’t!?!?! Join Cully and Megan as they provide you with some easy tools to help reduce the toll stress and tension take on your body.
You will learn:
- Basics of reflexology including a couple of key areas for reducing your stress.
- Use of pinky balls to relieve muscle tension and tightness
- Trigger points on your body – where to apply pressure to affect change
- What is fascia and to to create space to allow your fascia to stretch
Take-aways from the workshop:
- Trigger point body map
- Pinky ball
- Reflexology stress point map
HIIT is the acronym for High Intensity Interval Training, and Jane incorporates it into her Saturday 10:30 AM Core Strength Vinyasa class. We approach HIIT from a yoga perspective. Yoga alignment is emphasized. Join us for the challenging workout ~~ increase metabolism, burn calories and lose weight, but not muscle ~~ HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Sign up online to reserve your place in class. Be prepared to sweat ~~ bring a towel and water to class.
Gabrielle is leading a six-week boot camp series beginning Wednesday, July 23rd at 7:30 PM. The class will meet on Wednesdays (OUTSIDE) and on Sundays at 6:30 PM (inside, and maybe outside?!?!). Sign up online to reserve your place in class!
Megan will lead a new boot camp series beginning July 21st ~~ NEW TIME ~~ 5:30 AM ~~ Get moving early and get to work on time! Sign up online to reserve your spot. This 6-week series meets on Monday and Thursday and the cost is $120. If you have questions, email firstname.lastname@example.org. See you in class soon!