Latest News & Updates
Happy New Year! This is the BEST way to recover from a LONG night! Join Marynka, January 1st, 4:30 – 6:00 PM, as she guides your body into rest and relaxation during this deeply meditative class. Restorative Yoga focuses on rest, relaxation and renewal. These gentle poses create physiological responses which are beneficial to your health and can reduce the effects of stress-related illness. The class is slow, deeply nurturing and suitable for all ages – particularly those with chronic pain or limitations. If you need rest or are recovering from an injury, this is the class for you. All yoga mat postures are supported with yoga props (blankets, blocks, bolsters, chairs) and held for much longer than our traditional Hatha classes. Space is limited. Sign up soon to reserve you place. Early Bird price of $25 if paid by December 23rd and $30 after.
This popular class is back! Join Gabrielle on THURSDAY, December 17th, as she leads a special Moonlight Yoga class. This class will be a mixture of traditional yoga poses and restorative poses providing a deeply nurturing practice to the light of moon. All levels are welcomed to this 1 1/2 hour class. Space is limited, so sign up early. $25/person, December 17th, 8:00 – 9:30 PM.
If you think your mind is too busy to meditate, this workshop is for you! Join Grace Sunday, November 15, 3-5 PM. We will explore various styles and benefits of meditation. Workshop will include seated, standing and lying forms of meditation. We will discuss how to establish a home practice.
What to wear: loose fitted, comfortable clothing is recommended. The cost is $45.