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Launch Awareness Yoga - Acworth, GA

Latest News & Updates

What is HIIT?

August 14, 2014  |  Category: Featured

HIIT Yoga

HIIT is the acronym for High Intensity Interval Training, and Jane incorporates it into her Saturday 10:30 AM Core Strength Vinyasa class. We approach HIIT from a yoga perspective. Yoga alignment is emphasized. Join us for the challenging workout ~~ increase metabolism, burn calories and lose weight, but not muscle ~~ HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Sign up online to reserve your place in class. Be prepared to sweat ~~ bring a towel and water to class.

Evening Boot Camp with Gabrielle!

July 16, 2014  |  Category: Uncategorized

Gabrielle is leading a six-week boot camp series beginning Wednesday, July 23rd at 7:30 PM. The class will meet on Wednesdays (OUTSIDE) and on Sundays at 6:30 PM (inside, and maybe outside?!?!). Sign up online to reserve your place in class!

New Boot Camp Series Begins July 21st

July 11, 2014  |  Category: Specials

Megan will lead a new boot camp series beginning July 21st ~~ NEW TIME ~~ 5:30 AM ~~ Get moving early and get to work on time! Sign up online to reserve your spot. This 6-week series meets on Monday and Thursday and the cost is $120. If you have questions, email jane@launchawareness.com. See you in class soon!

Essential Oil Basics – August 10th

June 19, 2014  |  Category: Workshops

Essential oils are the life force of plants. Oils provide support for your body and home. Learn how to apply, blend and diffuse some of the more common essential oils. Learn why we use these oils. This workshop will introduce you to the SAFE application of oils. We will custom blend oils and bath salts for your personal use. The workshop will be lead by Jane on August 10th from 1-3:30 PM and preregistration is required. The cost is $45/person, which includes material fee. Visit the workshop tab in Mindbody to sign up.

 Lavender herb and essential oil

AcroYoga with Susan

May 21, 2014  |  Category: Class Changes

acroyoga

AcroYoga combines elements of Yoga, Acrobatics, and Thai Massage. We will begin by focusing on learning fundamentals of partner and acro yoga. Using these practices, students will cultivate grounding, balance, strength and lots of fun!

Each week the class will include a short yoga asana practice to help warm up, followed by partner and group AcroYoga postures, and ending with a short cool down/relaxation.

By the end of the 4 weeks, we will combine our new moves into one fluid routine!

$60 for the series. Space is limited, so sign soon to reserve your spot!

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