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Launch Awareness Yoga - Acworth, GA

Latest News & Updates

Stress Release and Relief Workshop – September 6th

August 27, 2014  |  Category: Featured, Workshops

Are you stressed? Who isn’t!?!?! Join Cully and Megan as they provide you with some easy tools to help reduce the toll stress and tension take on your body.

You will learn:

  • Basics of reflexology including a couple of key areas for reducing your stress.
  • Use of pinky balls to relieve muscle tension and tightness
  • Trigger points on your body – where to apply pressure to affect change
  • What is fascia and to to create space to allow your fascia to stretch

Take-aways from the workshop:

  • Trigger point body map
  • Pinky ball
  • Reflexology stress point map
This self-care workshop is for anyone who suffers from stress and tension. Learn these helpful techniques and find some physical and mental relief from stress. The cost of this 2-hour workshop is $40. Workshop will be September 6th from 1:30 – 3:30 PM.

What is HIIT?

August 14, 2014  |  Category: Uncategorized

HIIT Yoga

HIIT is the acronym for High Intensity Interval Training, and Jane incorporates it into her Saturday 10:30 AM Core Strength Vinyasa class. We approach HIIT from a yoga perspective. Yoga alignment is emphasized. Join us for the challenging workout ~~ increase metabolism, burn calories and lose weight, but not muscle ~~ HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Sign up online to reserve your place in class. Be prepared to sweat ~~ bring a towel and water to class.

Evening Boot Camp with Gabrielle!

July 16, 2014  |  Category: Uncategorized

Gabrielle is leading a six-week boot camp series beginning Wednesday, July 23rd at 7:30 PM. The class will meet on Wednesdays (OUTSIDE) and on Sundays at 6:30 PM (inside, and maybe outside?!?!). Sign up online to reserve your place in class!

New Boot Camp Series Begins July 21st

July 11, 2014  |  Category: Specials

Megan will lead a new boot camp series beginning July 21st ~~ NEW TIME ~~ 5:30 AM ~~ Get moving early and get to work on time! Sign up online to reserve your spot. This 6-week series meets on Monday and Thursday and the cost is $120. If you have questions, email jane@launchawareness.com. See you in class soon!

Essential Oil Basics – August 10th

June 19, 2014  |  Category: Workshops

Essential oils are the life force of plants. Oils provide support for your body and home. Learn how to apply, blend and diffuse some of the more common essential oils. Learn why we use these oils. This workshop will introduce you to the SAFE application of oils. We will custom blend oils and bath salts for your personal use. The workshop will be lead by Jane on August 10th from 1-3:30 PM and preregistration is required. The cost is $45/person, which includes material fee. Visit the workshop tab in Mindbody to sign up.

 Lavender herb and essential oil

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