We are offering you a February special discount on our 3-Session Private Package (1-hour sessions). We are available to help you with your goals, whether it is developing a home practice, working on a specific area, new clients who want private instruction prior to entering a group class – you decide. All of our instructors are available to teach privates~~yoga, aerial yoga, aerial silks, Pilates, personal training. Purchase your package online and call or email to schedule your time.
Latest News & Updates
Learn more about the “Ground floor” of your “core”. Join Candice March 8th from 1 – 4 PM.
“A healthy pelvic floor requires going beyond Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. Learn simple exercises that you can incorporate into your daily life that will produce a strong, supple, and balanced pelvic floor that is able to support pelvic and abdominal organs, prevent leaking, and allow for enjoyable sex. ” It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. The workshop will consist of lecture on pelvic floor anatomy and its functions, as well as Yoga, aerial yoga and foam roller practice with focus on the pelvic floor. The workshop cost is $75 and we are offering an early bird discount of $10 off if preregistered by February 21st. Space is limited, so sign up early to reserve your spot.
Led by Candice Goch, MSPT, E-RYT 200, who has been a physical therapist for 18 years and has been practicing and teaching yoga for over 14 years. With a strong physical therapy background in pelvic floor dysfunctions, Candice has been passionate about incorporating pelvic floor education and exercises into her yoga classes.
A Yoga Workshop Designed for the Warrior in you!! Join Susan February 8th~~2-4 PM.
Susan’s workshop will break down arm balances starting from within and working all the way to the fingertips!
We will begin the workshop with a nice flow, focusing on arm strengthening and positioning to prepare the body for flight. This workshop will offer tools to learn how to experience this wonderful part of the yoga practice with more ease and confidence.
The final portion of the workshop will include restorative work, pranayama, and meditation to integrate the day’s practice.
Students of all levels are welcome! The cost of this workshop is $25/person.
Give yourself an early Valentine present and join Jane for restorative yoga. And, you will be home in plenty of time for the Super Bowl. She will be leading a restorative yoga practice February 2nd from 3:30-5:00 PM. Jane will guide you and your body into rest and relaxation. This is a class of restorative yoga on the mat. Restorative Yoga focuses on rest, relaxation and renewal. These gentle poses create physiological responses which are beneficial to your health and can reduce the effects of stress-related illness. The class is slow, deeply nurturing and suitable for all ages – particularly those with chronic pain or limitations. If you need to be healed or if you need rest, this is the class for you. All yoga mat postures are supported with yoga props (blankets, blocks, bolsters, chairs) and held for much longer than our traditional Hatha classes. The cost for this class is $20. Space is limited, so sign up soon.
Inclement weather reminder~~We will post our studio closing on Facebook and send an email notification to our newsletter list. If you signed up for a class, and we are closing the studio, we will notify you via email. If the weather is bad, please check Facebook or check your email for closings.