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Launch Awareness Yoga - Acworth, GA

Latest News & Updates

Restorative Yoga and Healing Crystal Bowls

April 17, 2014  |  Category: Featured, Workshops

singing bowlsJoin Jane as she leads a restorative yoga class Sunday, June 8th 4:00-6:00 PM. Kathy Lytle will by playing the healing crystal bowls during class. The pure tones of crystal bowls carry through physical objects quite well. These frequencies resonate with the human body and benefit the body greatly. Jane and Kathy will guide you and your body into rest and relaxation during this deeply meditative class. Restorative Yoga focuses on rest, relaxation and renewal. These gentle poses create physiological responses which are beneficial to your health and can reduce the effects of stress-related illness. The class is slow, deeply nurturing and suitable for all ages – particularly those with chronic pain or limitations. If you need to be healed or if you need rest, this is the class for you. All yoga mat postures are supported with yoga props (blankets, blocks, bolsters, chairs) and held for much longer than our traditional Hatha classes. The cost for this class is $30. If you sign up prior to May 15th, the cost will be $25. Space is limited, so sign up soon.

What is Ashtanga Yoga?

April 17, 2014  |  Category: Class Changes, Featured

We have added a new class to our schedule. Susan will be leading us through the Ashtanga Yoga Primary Series beginning Friday, April 18th at 10:30 AM. Please click on this link, http://kpjayi.org/the-practice, to learn more about the practice. This class is best for students who have some yoga experience. You can join this class at any time. Please register online to reserve your place.

Six-Week Boot Camp Begins April 14th!

April 1, 2014  |  Category: Featured, Specials

Just in time for summer! Megan’s Six-Week Boot Camp will begin April 14th. The class will meet on Monday and Thursday at 6:00 AM for one hour. The cost will be $120 for the whole series. It’s cardio based. You will work out at different stations that will be set up in our studio (and maybe even outside). An example may be squats at one station, TRX suspension trainer at another station, lunges at another station, etc. You will stay at one station for a certain number of minutes and then a short rest and on to the next station. Boot camp is a full body workout with no more than 3 lb. weights used. We rely on body weight for functional training. Space is limited. Sign up online. Fitness shoes, water and towel will be needed for this class.

Who’s interested in a boot camp?

March 26, 2014  |  Category: Featured, Specials

Are you ready to shape up for summer? Do you have a final bridal fitting coming up for that summer wedding? Join us for our six-week boot camp. Megan has agreed to teach this one-hour class either at 6:00 am or 7:00 am twice/week. We want to begin in mid-April and need a commitment from you. The series will be $120. Email jane@launchawareness.com if you are interested and let her know which time is best. This will be a great class leading us into summer! We want to make this an ongoing class on our schedule. Join us!

Restorative Yoga with Jane

March 17, 2014  |  Category: Featured, Workshops

restorativeyogaSpring is in the air~~a time for renewal. Join Jane as she leads a restorative yoga class Saturday, March 22nd from 4:30-6:00 PM. Jane will guide you and your body into rest and relaxation. This is a class of restorative yoga on the mat. Restorative Yoga focuses on rest, relaxation and renewal. These gentle poses create physiological responses which are beneficial to your health and can reduce the effects of stress-related illness. The class is slow, deeply nurturing and suitable for all ages – particularly those with chronic pain or limitations. If you need to be healed or if you need rest, this is the class for you. All yoga mat postures are supported with yoga props (blankets, blocks, bolsters, chairs) and held for much longer than our traditional Hatha classes. The cost for this class is $20. Space is limited, so sign up soon.

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