Our annual Holiday Party will be held Saturday, December 13th from 7-9 PM. Join us for holiday treats and cheer. This is our time to say THANK YOU for making LAYC a true community fitness center. RSVP online under “Schedule” and then “Workshops”. We hope to see you at the party!
Latest News & Updates
More possibilities~More Perks~More Fun~
New membership pricing with new perks~ Try all classes with a new monthly unlimited membership.
Contracts start at $99.00 a month. 3, 6, 12 month contract options with a first month discount. Be your own experiment~ practice for yourself, feel and see the difference this upcoming holiday season~
Visit our website and click “Schedule” tab from the website homepage, “Online Store” then “Contracts” to purchase.
Cardio Sculpt Body Blast combines cardio with yoga. Be prepared to sweat, laugh and stretch. This is a fast paced class utilizes current music to motivate as we go through a total body workout – lengthening and strengthening. We will find our deep core meridian and use it to efficiently move through the class. Then enjoy one of the best savasanas at the end of every class! We have two classes currently on the schedule – 10:30 AM on Saturdays and 7:30 PM on Thursdays. Bring water, a towel, and YOUR yoga mat to class. We practice in bare feet. This class is a mixed level class. Sign up online to reserve your place.
Postponed until closer to the holidays. Are you stressed? Who isn’t!?!?! Join Cully and Megan as they provide you with some easy tools to help reduce the toll stress and tension take on your body.
You will learn:
- Basics of reflexology including a couple of key areas for reducing your stress.
- Use of pinky balls to relieve muscle tension and tightness
- Trigger points on your body – where to apply pressure to affect change
- What is fascia and to to create space to allow your fascia to stretch
Take-aways from the workshop:
- Trigger point body map
- Pinky ball
- Reflexology stress point map
HIIT is the acronym for High Intensity Interval Training, and Jane incorporates it into her Saturday 10:30 AM Core Strength Vinyasa class. We approach HIIT from a yoga perspective. Yoga alignment is emphasized. Join us for the challenging workout ~~ increase metabolism, burn calories and lose weight, but not muscle ~~ HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Sign up online to reserve your place in class. Be prepared to sweat ~~ bring a towel and water to class.