Join Jane, September 18th from 2-5 PM, as she leads a guided meditation with a few restorative yoga poses. We will follow the meditation with a mandala painting class. BYOB (Bring Your Own Beverage) and be prepared to relax and have fun. All supplies will be provided. This 3-hour workshop is $55/person. Sign up early so we have an accurate amount of supplies for you!
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“When the body feels at rest is when the body heals the best”
Join Glenn Abuwan as he leads us on this journey. Grace will begin and end this 2-hour workshop with a short Qigong practice. The cost is $45 and is scheduled for July 17th. PLEASE register as soon as possible so we will have an accurate attendance list for both Glenn and Grace.
Music Meditation – Sonic Relaxation (MMSR) is a musically guided, meditative journey through the color of sound. Soundwaves generated from beautiful, acoustic, world instruments act as carrier waves for intention (from the practitioner to the participants) of relaxation and well-being.
Each session is an adventure into the realm of sonically stimulated meditative travel.
Participants usually experience deep relaxation, active sleep, or visionary dreaming during this MMSR session.
MMSR has two components (detailed below):
1. The passive music relaxation session
2. The optional interactive lecture/workshop
1. Participants sit or lie down with eyes closed while being sonically bathed with soothing sounds of a collection of wind, string, and percussion instruments from around the world.
2. Participants learn some of the history of musical healing, practice a few techniques (simple rhythmic movement, various vocal tonings, relaxation breathing)
Join us on Saturday morning at 10:15 AM for our new bodyART class. Jane or Kelli will lead this class. Explore the art of movement. Created by Robert Steinbacher, this whole body workout combines strength, flexibility, cardio and breathing techniques for a tough, energizing barefoot training. Signature elements of Yin and Yang move dynamically between activity/passivity, and tension/releasing.bodyART™ training has been awarded as best international concept by ECA OBOW awards in New York. Get ready to sweat and have FUN!!!
Join us as we welcome Julia Pryzbilka to our studio. Julia is a master trainer for bodyART and we will be offering classes to the public on Thursday, Friday and Saturday and Sunday beginning at 10:30 AM each day. Come join us for this one-hour class that will be filled with energy and fun! $20/class
Prepay online by using this link: bodyART Master Class