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Launch Awareness Yoga - Acworth, GA

Latest News & Updates

New January Workshops Added

January 14, 2015  |  Category: Featured, LAYC Publicity, Workshops

We have added two workshops to our January schedule.

Join Lisa Healy for a Pilates workshop, January 25th from 2-4 PM. Session is multi-level and all experience levels are welcome. Lisa combines Joseph Pilates’s revolutionary techniques with modern exercise physiology and current research to optimize your results. Use of bands, exercise balls, tennis balls, and foam rollers challenges your core and releases trigger points via self massage for a rejuvenating workout without building bulky muscles. Your investment is $35, if paid by January 15th or $40 after.

Gabrielle is back on January 31st at 7:00 PM for Moonlight Yoga. This is a very popular class and will be a mixture of traditional yoga poses and restorative poses providing a deeply nurturing practice to the light of moon. All levels are welcomed to this 1 1/2 hour class. Space is limited, so sign up early. $25/person

Holiday Party~~December 13th

November 3, 2014  |  Category: Uncategorized

Our annual Holiday Party will be held Saturday, December 13th from 7-9 PM. Join us for holiday treats and cheer. This is our time to say THANK YOU for making LAYC a true community fitness center. RSVP online under “Schedule” and then “Workshops”. We hope to see you at the party!

New Membership~~Roll Out~~Unlimited Class Options

October 27, 2014  |  Category: Featured, Specials

More possibilities~More Perks~More Fun~

New membership pricing with new perks~ Try all classes with a new monthly unlimited membership.

Contracts start at $99.00 a month. 3, 6, 12 month contract options with a first month discount. Be your own experiment~ practice for yourself, feel and see the difference this upcoming holiday season~

Visit our website and click “Schedule” tab from the website homepage, “Online Store” then “Contracts” to purchase.

Cardio Sculpt Body Blast

September 4, 2014  |  Category: Class Changes, Featured

Cardio Sculpt Body Blast combines cardio with yoga. Be prepared to sweat, laugh and stretch. This is a fast paced class utilizes current music to motivate as we go through a total body workout – lengthening and strengthening. We will find our deep core meridian and use it to efficiently move through the class. Then enjoy one of the best savasanas at the end of every class! We have two classes currently on the schedule – 10:30 AM on Saturdays and 7:30 PM on Thursdays. Bring water, a towel, and YOUR yoga mat to class. We practice in bare feet. This class is a mixed level class. Sign up online to reserve your place.

Stress Release and Relief Workshop – September 6th

August 27, 2014  |  Category: Workshops

Postponed until closer to the holidays. Are you stressed? Who isn’t!?!?! Join Cully and Megan as they provide you with some easy tools to help reduce the toll stress and tension take on your body.

You will learn:

  • Basics of reflexology including a couple of key areas for reducing your stress.
  • Use of pinky balls to relieve muscle tension and tightness
  • Trigger points on your body – where to apply pressure to affect change
  • What is fascia and to to create space to allow your fascia to stretch

Take-aways from the workshop:

  • Trigger point body map
  • Pinky ball
  • Reflexology stress point map
This self-care workshop is for anyone who suffers from stress and tension. Learn these helpful techniques and find some physical and mental relief from stress. The cost of this 2-hour workshop is $40. Workshop will be September 6th from 1:30 – 3:30 PM.

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