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Launch Awareness Yoga - Acworth, GA

Latest News & Updates

Recover and Restore with Neila

November 15, 2015  |  Category: Featured, Workshops
Take a break from the holiday rush and join Neila December 6th from 3-5 PM. In this workshop you will learn easy to use self-massage techniques to improve your overall health and she will provide you with techniques for a quicker recovery after exercise! The foam roller and Yoga Tune-up Balls will be utilized.
After massage, enjoy restorative yoga. We will bring out all the props for this supportive yoga class~~Rest, restore and renew during this 2-hour workshop.
Cost: $25 before November 30th and $35 after.

Explore Meditation with Grace

November 12, 2015  |  Category: Workshops

If you think your mind is too busy to meditate, this workshop is for you!  Join Grace Sunday, November 15, 3-5 PM. We will explore various styles and benefits of meditation. Workshop will include seated, standing and lying forms of meditation. We will discuss how to establish a home practice.

What to wear: loose fitted, comfortable clothing is recommended. The cost is $45.

Moonlight Yoga – Nov. 7th

October 22, 2015  |  Category: Workshops

This popular class is back! Join Gabrielle as she leads a special Moonlight Yoga class. This class will be a mixture of traditional yoga poses and restorative poses providing a deeply nurturing practice to the light of moon. All levels are welcomed to this 1 1/2 hour class. Space is limited, so sign up early. $25/person, November 7th, 7:30 – 9:00 PM.

Workshop with Stevan – Saturday, October 24th

October 11, 2015  |  Category: Specials, Workshops
Sitting and Breathing into Being, Saturday, October 24th 1-3 PM. . . This workshop offers a brief practical overview of the Pranayamas ( techniques associated with the breath) and their powerful, manifold benefits. Participants will explore various practical breathing skills, through the Awareness, Observation, Control and Manipulation of the flow of breath and Vital Life Energy-Prana. It was said once: “When the mind slows, the spirit flowers.” Part 2 of this workshop will also focus on some of the basic meditational techniques that will prepare us for that space in between our thoughts, wherein we can practice contemplation and mindfulness. Finally we will discover the sacred and visually beautiful language of Mudras (the energetic hand gestures) and their healing modalities, which will then latter on be used in physical yogasana practice. The benefit of finishing this workshop is that the participants will then be able to dive deeper into their yogic practice within the next workshop titled: ” Anatomy and Physiology of Emotions- The Practice of Namaskars”. Cost of this 2-hour workshop is $50.

Pilates Reformer 5-Class Special

August 26, 2015  |  Category: Class Changes, Specials

NEW CLASS ALERT: Pilates Reformer classes begin September 10th at 10:30 AM. This class is limited to 4 people. We are running a Labor Day Special~~5-classes for $100. Purchase online to enjoy this special pricing and sign up to reserve your spot. We will be observing a strict cancellation policy of 24 hours due to limited space in each class. More classes will be added as needed. Regular pricing will be $25/class for 12-month members, $30 for 6-month members and everyone else $35/class.

Evening clients~~Let us know if you are interested in Pilates Reformer. We can add a class on Wednesday night at 7:30 PM.

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