Pilates Mat – Included in group classes. Pilates mat classes focus on developing core strength, flexibility, balance and stamina. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core.  No previous Pilates experience is necessary to join a mat class.




All group classes are included in the group class packages. All classes are one class package credit, regardless of the length of the class. All classes require pre-registration.

Group Class Drop-in

5 Class Package (35 day expiration)

10 Class Package (60 day expiration)

20 Class Package (90 day expiration)

3-Month Unlimited $108/month (3-month minimum) Group classes included: Yoga, TRX, Rowing, Pilates Mat and Aerial Yoga  This option AUTO RENEWS. Client must give 30-day notice of termination to cancel by emailing jane@launchawareness.com


Monthly Unlimited Yoga, TRX, Rowing, Pilates Mat and Aerial Yoga with No Contract

Towels and filtered water provided. Please bring your own water bottle.

We reserve the right to substitute, cancel, add, delete, and/or change programs, classes, instructors and/or class types, at the discretion of management, and assumes no liability for such changes.